Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.

Supports and disseminates research based knowledge to improve athletic performance and fitness.

Informative articles and tips for strength training.

Customized workouts for beginners.

Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

A community for fitness and health enthusiasts.

Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

Information and resources on physical preparation strategies for athletes and fitness enthusiasts.

Source of informatiuon on fitness, nutrition, and strength training for athletes.

Explanation of why to weight train and what it does.

Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.

Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.

Offers extensive health and fitness related information for free. Includes library with many informative articles.

Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.

Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.

Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.

Sports training programs focusing on the mind as well as the body.

Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

News and updates, facilities, team records, and training information.

The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.